As we all know [though many of us deny] what goes into our bodies is just as important as what we put on them. We can’t expect our miracle creams to work, well…miracles without a healthy lifestyle. A healthy diet is one of the best ways to have and keep great skin. It takes a great deal of discipline to eat right.
Lisa Kovalovich wrote a great article emphasizing the importance of “8 nutrients to keep you glowing healthy.” It’s is not an overwhelming list of impossibly complicated recipes. She included the “Look-Amazing Menu” by Sara Ryba RD, CDN, a nutritionist with a private practice in New York. The menu focuses on foods such as; salmon, flaxseed and avocado (providing omega-3) which reduces inflammation in the body and helps diminish the appearance of puffy eyes, fine lines and sagging skin. Pomegranate is also a great source of omega-3 and may be a fun treat [its all about the seeds]. The article also points out that fruits like berries and melon will help to firm your skin but high-sugar fruits [and other sugary foods] may cause a hormonal reaction due to increased of blood-sugar levels, and we know what that means…blemishes! Focus on these 8 nutrients and you may be on your way to healthier skin. Here are a couple of recipes [ Via Self.com ]
Steamed Salmon Salad with Grapefruit-Ginger Dressing
Guacamole Con Frutas
[ Via AllWomensTalk.com ]
Nutrition, Puffiness, Anti-aging, Acne, Skin Care
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March 23rd, 2007 at 6:08 am
Great article on eating right. Would like to see more of that and how it affects our bodies. Good point many women stay away from avacado because they think it’s fattening but yet it is a good fat and good for your skin
April 24th, 2007 at 4:15 pm
Thanks Debbie! That’s true, a lot of people stay away from certain foods due to fear of FAT! And yes, there are certain foods you should stay away from. However, what you eat and how it effects your body is based on the type of lifestyle you live. Foods will benefit people differently, you need to understand what you want (weight loss, detox, weight gain, clear skin, etc.) from your food and then decided what type of diet and foods best suit your needs.